Cooking Quinoa

Quinoa is called the ‘mother grain’ and some people call it the ‘Grain of the Future’. It is complete protein with all the essential amino acids. Cooking quinoa is very easy just like cooking rice in a pot.

Basic Preparation
Quinoa – 1 cup
Water – 2 cups

Procedure
1. Rinse quinoa in running water for at least few minutes. It contains a saponin coat the needs to be removed. The most effective way I found to do this is by placing the quinoa in a mesh strainer and gently rubbing the grains under running cold water.
2. Place quinoa and water in a saucepan and bring it to a boil.
3. Reduce to simmer, cover and cook until all the water is absorbed – about 15 minutes.
4. Delicious quinoa is ready to use in different recipes.

Healthy Lemon (Rice) Quinoa

A while ago, I expressed concern about the protein intake to my one of my friend and she suggested me to try quinoa. She handed me few recipes and also taught me to cook quinoa. Ever since I have been trying many recipes using this wonderful protein rich grain. This is one of the grains that supply all the required amino acids to our body. Not even our dals have all the nine of them separately. This is the reason that our tradition is to cook multiple lentils to get all the required amino acids in a staple vegetarian diet.

These days I am trying to make Indianized recipes. I tried to make lemon (rice) quinoa and came out very well.

Ingredients
Quinoa – 1 cup
Green Chillies – 4 or 5
Curry Leaves
Lemon juice – 1 tablespoon
Olive oil – 1 or 2 teaspoons
Urad dal – 1/2 teaspoon
Channa Dal – 1/2 teaspoon
Mustard Seeds – 1/4 teaspoon
Turmeric Powder – 1/4 teaspoon

Procedure
1. Rinse, wash and cook quinoa.
2. On a separate pan, make seasoning with little olive oil, mustard seeds, urad and channa dal. Add split green chillies, curry leaves, add turmeric powder and turn off heat.
3. Pour the seasoning on cooked quinoa, add lemon juice and salt and mix throughly.
4. Serve it with nice raw mango pickle and enjoy the nutritious quinoa.

Raw Mango Pickle

This is an instant pickle that goes well with any kind of upma, variety rice etc. Back home, we used to get lots of varieties and one famous for doing this is called ‘Kizhi Muukku Manga’. But, here we get only one variety and that tastes awesome too. This same pickle can also be done with dosakai. I will post the dosakai recipe sometime later. Now for the yummy mango pickle. It is so good that it makes you look for raw mango always. Enjoy!

Ingredients
Raw Mango – 1 small
Chilli Powder – 1 teaspoon
salt
asafoetida
oil
mustard seeds
curry leaves

Procedure
1.Chop the mango into little pieces.
2.Make seasoning using little oil, mustard seeds, a pinch of asafoetida and curry leaves.
3. Add chilli powder, salt and seasoning to the mango and mix well.
4. Serve with rice or upma of your choice.

Sandwich with home made peanut butter

I have to wear my thinking hat on for packing lunch for my kids most of the days. My son is fond of peanut butter sandwich. I used to buy one of the leading brand creamy peanut butter from the supermarket. Then as I became more aware, I started buying only the fresh peanut butter from places like Whole Foods without preservatives. I thought why not make it at home and ended up with the yummy peanut butter.

Ingredient

fresh roasted peanuts – 1/2 cup
honey or agave nectar – 1 or 2 teaspoons

Procedure
1. Dry roast the peanuts, if raw.
2. Blend smoothly peanuts and agave nectar to the required consistency.
I used agave nectar this time and had used honey last time.
If you don’t prefer using either of them, you can skip it and add 1 or 2 teaspoons of any kind of oil.

Tomato Chutney with Corainder

I am always looking for new ways to make chutneys since we consume lot of idlis and dosas. I tried to make tomato chutney altering it little bit by adding coriander. It tasted good with idlis.

Tomato Chutney

Tomato Chutney

Ingredients
1. Tomato – 4 medium
2. Coriander leaves – 1/2 bunch
3.Green Chilies – 5 or 6

Procedure
1.Chop the tomatoes and clean and cut coriander leaves and chillies.
2.Fry them in a pan with a tsp oil for a few minutes.
3.Allow to cool and blend and season with mustard seeds and curry leaves.
4. Voila … ready to eat with hot idlis.

Yummy Yummy Rajma

Rajma is very versatile in our house, we eat it with tacos, rotis, and as sundal with rice. It is very easy to prepare and very nutritious.

Tacos

Tacos

Ingredients
1.Rajma – 1 cup
2.Onion – 1 medium
3.tomato – 2 small
4. jalapeno / green chillies – to taste
5. Rajma masala – 1-11/2 tsp ( I use MDH or Everest )

Procedure
1.Soak rajma overnight and pressure cook till soft but not mushy.
2.Cut onion, tomatoes, chillies to small pieces.
3.Season with cumin seeds, add onions , chillies and saute till pink.
4. Add cooked rajma, a cup of water and allow to boil for few minutes.
5. Add 1 – 11/2 tsp of rajma masala and add the chopped tomatoes.
6. Allow to boil for few minutes, garnish with coriander leaves and serve hot.

Who said tacos?…

Once in a week at least I try to break the monotonous roti for dinner at home. I have been making these tacos for a while and everyone seems to be enjoying this home made Mexican favorite.

Ingredients
Tacos
Salsa – either homemade or store bought
Ripe Avocado – 1
Fresh Yogurt
Lettuce leaves

For the home made salsa
Tomato – 2 ripe
Red onion – 1 medium
Jalapeno Pepper – to taste.
Coriander leaves
Salt

Procedure

Salsa
1.Chop finely tomatoes, onion, pepper and coriander. Mix with salt and set aside

Tacos
1. Quickly roast the tacos in a oven for few seconds.
2. Stuff with home made Rajma and top with lettuce.
3. Peel the avocado and mash it thoroughly with yogurt and spread over the lettuce layer.
4. Top with a layer of salsa and enjoy!

Notes
1. I make the salsa myself since it is more fresher than store bought.
2. I don’t use the sour cream that is used generally, instead, I mash the avocado with yogurt which works fine.
3. I skip the lettuce if I don’t have it handy.

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