Peach Smoothie

As a positive change in my life , I am seeing myself adapting to lot of healthy and wholesome food these days.  Smoothies contribute a lot to the new life style. They are great low fat fillers that would please any taste bud.

Ingredients
Peaches – 2 ripe
fresh yogurt – 1/2 cup
milk – 1 cup

Procedure
1. Cut peach into small pieces.
2. Blend the peaches with 1/2 cup milk to a smooth paste.
3. Add the yogurt and rest of the milk.
4. Blend will smooth.
5. A very refreshing smoothie is ready to serve.

Green Channa Sprouts

Green Channa Sprouts Sabji

I had so much of bread in my house that I was looking for creative ways to use it up. Also I always wanted my kids to have a taste of all kinds of sprouts and it never happened.  I had made this wonderful sprouted channa subzi and we had eaten with sesame semolina bread and it tasted absolutely wonderful.  My kids were very pleased with the Dal of the day – a keeper! I would love to serve this as an appetizer in any party with nice warm semolina bread or toasted pita crisps. It is very healthy and nutritious and no one will have any guilt enjoying it.

Ingredients
Sprouted Green Channa – 1 cup
Mango, cut into small pieces – 1/4 cup
Onion – 1 medium , cut into tiny pieces
tomato – 2 or 3 slices
green chillies – 4/5 slit vertically

Seasoning
Curry Leaves
Mustard Seeds

Procedure
1. Add cut onion, tomato, green chillies, mango pieces and sprouts in a container.
2. Pressure cook for 3 whistles.
3. Season with mustard seeds and curry leaves.
4. Serve hot with bread or roti.

I am sending this to A Healthy Bite hosted by Rachana in ‘ The Gourmet Launchpad’.