Pineapple smoothie with Soy Milk

I recently had this smoothie in one of my friend’s house. I could never imagine a smoothie with pineapple some how. I was little skeptical initially, but wow, it tasted great, a definte keeper.

Pineapple – 1/2
almonds – handful
soy milk – 2 cups

1. Roughly chop the pineapple into small pieces after removing the core.
2. Soak the almonds for couple of hours and drain.
3. Blend pineapple, almonds, 1/3rd of milk in a blender.
4. After the pineapple pieces are ground , add the rest of the milk, run the blender on high for few seconds and voila, yummy smoothie is ready.

1. No need to add any sugar generally but for people with more sweeter taste, go ahead and add required quantity.
2. If there is not enough time to soak the almonds, try a handful of cashews or sliced almonds.
4. You can alter the quantity of milk to requirement.


Peach Smoothie

As a positive change in my life , I am seeing myself adapting to lot of healthy and wholesome food these days.  Smoothies contribute a lot to the new life style. They are great low fat fillers that would please any taste bud.

Peaches – 2 ripe
fresh yogurt – 1/2 cup
milk – 1 cup

1. Cut peach into small pieces.
2. Blend the peaches with 1/2 cup milk to a smooth paste.
3. Add the yogurt and rest of the milk.
4. Blend will smooth.
5. A very refreshing smoothie is ready to serve.