As a positive change in my life , I am seeing myself adapting to lot of healthy and wholesome food these days. Smoothies contribute a lot to the new life style. They are great low fat fillers that would please any taste bud.
Peaches – 2 ripe
fresh yogurt – 1/2 cup
milk – 1 cup
1. Cut peach into small pieces.
2. Blend the peaches with 1/2 cup milk to a smooth paste.
3. Add the yogurt and rest of the milk.
4. Blend will smooth.
5. A very refreshing smoothie is ready to serve.